当前位置：首页纪录片碳水化合物的真相

碳水化合物的真相

评分：

10.0力荐

分类：纪录片地区：英国年份：2018

更新：更新至1集/2022-04-05 16:49:08

主演：Xand van Tulleken

导演：Russell England

简介：As a nation, we love eating carbs, and t...详情

剧情简介

As a nation, we love eating carbs, and they are right at the heart of our diet. The problem is that As a nation, we love eating carbs, and they are right at the heart of our diet. The problem is that with 63 per cent of UK adults now considered overweight or obese, many experts think that we are eating far too many wrong sorts of carbohydrate. Xand van Tulleken is a medical doctor and self-professed lover of carbs, to the point where he used to weigh 19 stone. He is keen to discover whether they really are a killer as claimed by many, responsible for record levels of obesity and type 2 diabetes. The film investigates cutting-edge research into the possible link between carb consumption and infertility in both women and men, and looks into whether genetic changes are taking place as we pass our eating habits on to our children. Xand and a team of volunteers play blood sugar bingo as they attempt to guess how much sugar a selection of common foods each releases into the bloodstream. Xand discovers that looks can be deceiving - a baked potato is the equivalent of a staggering 19 sugar lumps, whereas a large bowl of strawberries is only four. There is also a simple test that anyone can do at home to determine how well they tolerate starchy carbs like rice, pasta and bread. Simply chew a small, unsalted cracker and time how long it takes to change taste in the mouth. The film then sets out to examine whether it is still possible to eat carbs, but in a way that is much healthier for us. There is a little-known type of carbohydrate called resistant starch; like fibre, it helps keep bowel cancer at bay. But a medical exam reveals that, like most people in the UK, Xand doesnt eat enough of this carb. So how should he go about eating more carbs like fibre and resistant starch? The programme turns the myth about bread on its head, discovering bakes that are good for us. There is even a way of making white bread healthier by sticking it in the freezer before toasting it - this process turns some of the sugary starch into resistant starch. Scientists have discovered that other starchy carbs like pasta, rice and potatoes can be changed in a very simple way to make them better for us, by cooking and cooling - they become less calorific and vital food for our gut bacteria. There is a surprise in store for Xand when he heads to the gym with his favourite carb-filled sports drink. He discovers that for exercise lasting less than an hour, there is a very neat trick that fools the brain into thinking that it is going to get carbs, which improves performance. All he has to do is swill the drink and spit it out. But perhaps most importantly, the programme teams up with a Merseyside GP to trial a healthy-eating plan. Originally devised to help diabetic and obese patients, this plan doesnt count calories but asks participants to be smart with their carbs - swapping sugary carbs for more fibre. The results after just two weeks come as a surprise to Xand and the trial doctors.详情

大家正在看

4399影院所有视频资源等相关内容皆采集自网络,本站概不参与录制、上传和存储等活动。

网站地图RSS订阅百度蜘蛛360地图搜狗地图

碳水化合物的真相

剧情简介

猜你喜欢

监控高中

夺命提示粤语

夺命提示国语

你好，12315

美洲大陆

不良影响：小网红大黑幕

婚姻趣事

无人注目时

单身到底

十日谈

啊，男孩

圣诞日记

杰洛米韦德大河行

机关算尽深宫计粤语

藤子海敏的时间

三国的世界

滑板少年

无形的本质：小王子

大家正在看

机智住院医生生活

化外之医

芭妮与哥哥们

你的天空特别篇

宝物岛

离开A级队伍的我，和从前的弟子往迷宫深处迈进

纪录片热播

绽开性侵受害者各